The Perfect Meal Prep Containers We Use at FitPack (Microwave + Freezer Safe!)

đź‘‹ Intro

At FitPack, we prep hundreds of meals each week—and we’ve tested a ton of containers in the process. Some crack in the freezer, others warp in the microwave, and a few just take up way too much space.

But these ones? They’re our go-to. For almost everything.

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📦 Why These Containers Work So Well

We’ve been using this exact 3-compartment container for months now. Here’s why we love it—and why we haven’t switched:

✅ Perfect portion control: 32 oz total — with 16 oz for protein and two 8 oz sides

✅ Stackable — saves space in the freezer

âś… Microwavable, freezer-safe, AND dishwasher-safe

✅ Reusable — we’ve reused some of them dozens of times

✅ Durable — doesn’t crack easily like others we tried

âś… Lightweight and easy to transport

🔄 Real-World Use at FitPack

We use these containers daily to portion meals for different goals—weight loss, muscle gain, or just clean eating.

  • Proteins like grilled chicken or beef fillet go in the large compartment
  • Roasted veggies and grains go in the two smaller ones
  • They stack 10 high in our prep fridge with zero issues
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🧪 The Test: Microwave, Freezer & Dishwasher

We’ve tested these containers across all phases of prep:

  • âś… Freezer: Stacked 20 meals at -18°C — no cracking, warping, or sticking
  • âś… Microwave: Heated directly with food — no plastic smell or deformation
  • âś… Dishwasher: Top-rack safe — survives regular commercial washing

đź’¬ Why Customers Appreciate It

Many FitPack customers keep and reuse their containers.

  • They're lightweight and resealable
  • The divided sections help with meal planning
  • Some clients even repackage their leftovers into them!
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🛠️ The Containers We Use

đź›’ Click to view on Amazon:

👉 Freshware 3-Compartment Meal Prep Containers

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âś… Summary: What We Love Most

  • Stackable = saves space
  • Reusable = saves money
  • Microwave + freezer + dishwasher safe = saves time
  • Divided compartments = no messy mixing

Whether you're running a meal prep business or just trying to simplify your own weekly routine, these containers are a total win.

🧠 FitPack Tip

We label every container with a prep date and the meal name using masking tape + marker. Makes pickup day smoother for everyone.

🛑 Affiliate Disclaimer

Some of the links in this post are affiliate links. That means if you click and purchase, I may earn a small commission—at no extra cost to you. I only recommend tools I use and trust.