💡 Real insights from inside our ghost kitchen. No fluff, just practical tools and routines that save us time, money, and stress.
🍱 The Reality of Prepping 100+ Meals a Week
Running a healthy meal prep kitchen sounds great… until it’s 10 PM, and you’re still portioning chicken. At Fitpack, we serve dozens of clients every week—each with different needs (weight loss, muscle gain, or just healthy eating). Early on, we learned: if your process isn’t efficient, you won’t survive.
This post shares the exact tools, routines, and systems that keep us sane and help us scale—without hiring a huge team or burning out.
🧊 1. The Power of Portion Control Containers
We tested over 10 types of containers. These are the ones we stuck with:
✅ Stackable
✅ Microwavable
✅ Dishwasher & Freezer safe
✅ Three compartments (perfect for carbs, protein, veggies)
We reuse them week after week.
🔥 2. Cooking Chicken Perfectly—Every Time
Consistency matters. Before using a digital thermometer, we overcooked the chicken just to be safe. That meant dry, rubbery meals.
Now, we check internal temperature (target: 165°F / 75°C) and pull it from the oven at the right moment—juicy and safe.
🧅 3. The Veggie Chopper We Can’t Live Without
Imagine dicing 5kg of onions by hand. That was our life… until we got this chopper. It’s saved us hours every week and reduced knife injuries too.
❄️ 4. Freezer Trays That Keep Meals Organized
Some of our sauces, purées, and broths go straight to the freezer. Silicone freezer trays help us batch cook these and portion them for future weeks.
🎯 Our Simple Prep Workflow
Here's what a typical prep day looks like:
- Plan & portion – We use Notion to list meals and quantities.
- Cook in batches – Chicken, rice, veggies all at once.
- Use tools – Chopper, thermometer, trays, containers.
- Stack & store – Efficiently packed into fridges/freezers.
- Deliver – Fresh and cold.
📝 Final Thoughts
You don’t need a commercial kitchen to do this. Just the right tools and systems.
If you want to start meal prepping for yourself, your family, or even customers—these are the tools we recommend because we use them every single day.
➡️ Meal Prep Containers ➡️ Meat Digital Thermometer
⚠️ Affiliate Disclaimer
Some of the links above are affiliate links, which means I may earn a small commission if you purchase through them—at no extra cost to you. I only recommend tools I actually use and believe in.