Meal prep sounds great in theory—cook once, eat for days—but anyone who’s done it seriously knows it can eat up half your day if you’re not prepared.
I run a small healthy meal prep business, and we prep dozens of meals weekly. After tons of trial and error, these are the 5 tools I use regularly to save time and make life easier.
🛠️ 1. Vacuum Sealer
Keeps your food fresh longer and your fridge organized.
- Seal cooked or raw proteins
- Stack neatly in the freezer
- Label and date every portion
- Saves tons of space + time during the week 👉 Buy it on Amazon
🧊 2. Silicone Freezer Trays
These are game changers for small portions of sauces or side dishes.
- Pop out single frozen blocks easily
- Great for soup, caramelized onion, curry paste, etc.
- No more cracked containers or wasted portions 👉 Buy it on Amazon
🔪 3. Veggie Chopper
Chopping veggies is where 50% of prep time goes—this tool fixes that.
- Dice carrots, onions, peppers, cucumbers in seconds
- Even slices = better cooking
- Way less mess 👉 By it on Amazon
🍱 4. Portion Control Boxes
Helps with portioning and presentation, especially for people trying to eat clean.
- Microwave safe, dishwasher safe
- Dividers for carbs/proteins/veggies
- Stackable + space-efficient 👉 Buy it on Amazon
🌡️ 5. Digital Thermometer
No more guessing if the chicken is cooked through.
- Measures exact internal temp
- I use it every day with FitPack prep
- Prevents overcooking or dry chicken 👉 By it on Amazon
💡 Bonus Tip: Label Everything
Write the item + date on every freezer bag or tray using masking tape and a pen. It saves confusion later.
✅ Final Thoughts
If you’re trying to make meal prep easier, these tools are worth the small investment. They’ve made a big difference in my kitchen and at FitPack.
🛑 Affiliate Disclaimer
Some of the links in this post are affiliate links. That means if you click and purchase, I may earn a small commission—at no extra cost to you. I only recommend tools I use and trust.