👋 Welcome to Fitpack’s Kitchen!
Whether you're just starting your healthy meal prep journey or trying to streamline your weekly cooking routine, having the right meal prep tools can make all the difference. At Fitpack, we prepare over 100 meals each week — and we’ve tested countless tools to find what actually works. In this post, we’re sharing our 10 must-have kitchen tools for beginners that make meal prepping faster, easier, and more enjoyable.
These tools are perfect for anyone focused on healthy eating, weight loss, or simply saving time in the kitchen. Let’s dive in!
These tools are perfect for anyone focused on healthy eating, weight loss, or simply saving time in the kitchen. Let’s dive in!
🔧 1. Food Scale with Pull-Out Display
Never guess your portion sizes again! This digital kitchen scale is one of the best tools for accurate meal prep, especially when you're tracking macros. With a pull-out display, you can easily see the numbers even when weighing large bowls or meal containers.
✅ Perfect for: Portion control, weight loss, meal planning
✅ Top feature: Easy-to-read display under large containers
📌 Want to learn how to portion meals for fat loss?
🍱 2. Glass Food Storage Containers
Durable, stain-resistant, and microwave-safe — these glass containers are a staple in our kitchen. Unlike plastic, they don’t retain odors or stains, and they stack beautifully in the fridge or freezer. Their clear design also makes it easy to see what’s inside at a glance.
✅ Perfect for: Batch cooking, fridge organization, reheating meals
✅ Bonus: Easy to clean and eco-friendly
♻️ 3. Re(zip) 5-Piece Stand-Up Pack 'n Go Kit
Say goodbye to single-use plastic bags. These reusable zip bags are eco-friendly, leakproof, and stand upright for easy filling. They're perfect for marinating proteins, storing cut veggies, or portioning snacks on the go.
✅ Perfect for: Freezer storage, zero-waste packing, snack prep
✅ Bonus: Dishwasher safe and durable
⚡ 4. Instant Pot Pro 10-in-1 Pressure Cooker
This multi-functional Instant Pot replaces 10 appliances in your kitchen! It sautés, slow cooks, pressure cooks, steams, and even makes yogurt. We use it daily to cook rice, beans, chicken, and stews — all with minimal effort and maximum flavor.
✅ Perfect for: Busy cooks, batch meals, protein prep
✅ Bonus: Saves time and counter space
🔪 5. Wüsthof Classic 8-Inch Chef’s Knife
A quality chef’s knife is a must-have for safe, efficient chopping. This German-made blade offers balance, precision, and comfort — we use it to prep everything from vegetables to meat. A sharp knife saves you time and reduces the risk of injury.
✅ Perfect for: Chopping, slicing, dicing with ease
✅ Bonus: Long-lasting blade and ergonomic grip
🧁 6. Versatile Baking Sheets
Sheet pans aren’t just for cookies! We roast veggies, bake chicken, and prep whole sheet-pan meals on these every week. They’re easy to clean and allow you to cook large batches fast.
✅ Perfect for: Roasting, baking, prepping multiple meals at once
✅ Bonus: Durable and non-stick
🧊 7. Vacuum Sealer
Extend the life of your prepped meals and proteins by sealing out air. This tool is essential if you’re freezing meals or buying food in bulk. Vacuum-sealed meals also retain flavor and freshness longer.
✅ Perfect for: Freezer meals, bulk food storage, sous vide
✅ Bonus: Reduces food waste
🌊 8. Breville Joule Turbo Sous Vide
For those who love precise cooking, the Joule Turbo is a game changer. Sous vide allows you to cook proteins to the perfect temperature — juicy chicken, tender salmon, and more. We love using this for perfectly cooked, restaurant-quality meals.
✅ Perfect for: Advanced prep, perfect protein texture
✅ Bonus: Bluetooth app control for set-it-and-forget-it cooking
🥗 9. OXO Good Grips Glass Salad Spinner
Dry greens faster and better with this high-quality salad spinner. A must-have if you prep salads or herbs in bulk — no one likes soggy lettuce! It’s made of durable glass and spins effortlessly.
✅ Perfect for: Salads, herbs, greens prep
✅ Bonus: Doubles as a salad bowl
🍚 10. Hamilton Beach Programmable Rice Cooker
Consistent, fluffy rice every time. This rice cooker can also steam veggies or cook quinoa, saving stovetop space and ensuring perfect texture. It's affordable, compact, and simple to use.
✅ Perfect for: Grains, legumes, one-pot meals
✅ Bonus: Easy to clean and set-it-and-forget-it convenience
🎯 Final Thoughts: Build Your Meal Prep Toolkit One Tool at a Time
Ready to take your meal prep routine to the next level? These must-have kitchen tools will help you save time, eat healthier, and stick to your goals. Whether you're prepping for the week or just getting started, investing in even one of these tools can completely change the way you cook.
Want to check our list of articles?
🛒 Want to shop the list? Here are our top picks:
🛒 Shop the Tools:
➡️ Food Scale with Pull-Out Display
➡️ Glass Food Storage Containers
⚠️ Affiliate Disclaimer
Some of the links above are affiliate links, which means I may earn a small commission if you purchase through them—at no extra cost to you. I only recommend tools I actually use and believe in.